전체 글(34)
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The Impact of Dietary Changes during the COVID-19 Pandemic on Health and Fitness: A Doctor's Perspective
Changes in dietary habits during the pandemic The COVID-19 pandemic has led to changes.in people's dietary habits, with many individuals experiencing increased stress, anxiety, and boredom. Closing gyms, restaurants, and other places where people typically eat and exercise has also led to changes in eating and exercise behaviors. A poll by the APA found that...61% of adults in the United States ..
2023.04.14 -
The Ketogenic Diet: Unraveling the Health Benefits, Potential Risks, and Making Informed Choices
Introduction to the Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein diet. A low-carbohydrate diet is when the body gets into a state called ketosis. This state occurs when the body starts burning fat for fuel instead of carbohydrates, producing ketone bodies. The keto diet had its roots in the early 20th century when it was used to treat epilepsy in children. The basic principl..
2023.04.13 -
The Importance of Nutritional Supplements for Optimal Health
Top 4 Essential Vitamins and Minerals You Need to Take Daily As an experienced pharmacist, I understand the importance of a well-balanced diet for maintaining good health. However, even the healthiest diet can only provide some of the necessary vitamins and minerals our bodies need. That's where nutritional supplements come in - they can help fill the gaps and provide the additional support we n..
2023.04.13 -
Why Regular Exercise is Important for Your Health
Benefits of Regular Exercise Regular exercise provides numerous benefits for both physical and mental health. It helps maintain a healthy weight, reduces the risk of chronic diseases, improves cardiovascular health, strengthens muscles and bones, and enhances flexibility and balance. Exercise also releases endorphins, improving mood, reducing stress, and boosting energy levels. How Much Exercise..
2023.04.12